Category Archives: Soccer Training Programs

Goalkeeper Strength Training Program (No Weights)

Goalkeeper Strength Training Program (No Weights)

The great thing about this workout is the only pieces of equipment necessary are three resistance bands or tubes. Each of the exercises, which utilize the resistance bands, should be done as 3 sets of 15 reps to start.  There is a tendency to start off doing too much since there aren’t any weights involved with […]

The Best Individual Soccer Training Program For Aspiring Professional Players

BEST individual soccer training program

If you have already been training to get better at soccer by yourself for a while but are not developing in the way that you would like to, or unlocking your full potential, then you need to check out the Epic Soccer Training Program (ESTP). This program has already helped thousands of soccer players across […]