Simple Tips on How to Practice Soccer at Home
As an affiliate, we may earn from qualifying purchases. We get commissions for purchases made through links on this website. You can read more on our Affiliate Disclaimer here.
You’ve probably heard of the saying, “Practice makes perfect.” This saying is true for pretty much all sports.
All sports have different exercises required to practice often to be good at that sport. For example, in soccer, dribbling, passing, and shooting are some exercises needed to be an excellent all-round player.
A good soccer player is one who has done these exercises over and over again and somewhat perfected them.
Can I Improve My Soccer Skills By Practising Alone?
Many people believe that doing these exercises at home or without a team will not help you get better at your sport. However, this cannot be further from the truth. With soccer, specifically, you want to make the most of all the free time you have to train and hone your skills.
Getting maximum touches on the ball week in, week out and working on your juggling at home can make a huge difference when you are up against a player who hasn’t done any training away from their team.
Most teams only meet up once a week, so you would be at the mercy of your team’s schedule, and none of your development would be in your own hands if you chose not to practice alone in addition to team practice.
When practicing alone, you need to put in a lot of effort and commitment. This is how you will be able to maximize the skills you have developed throughout the years.
What Equipment Will I Need to Practice Soccer at Home?
Whether you are practicing within your home or outdoor, in your yard, there is some basic equipment you will need and other equipment that is optional. Check out this post to see a full list of soccer equipment needed.
It goes without saying that you need a soccer ball. The size of the soccer ball you choose is based on your training needs. See this post for more info on choosing the right sized soccer ball. But generally, a soccer ball, a few cones, some grass, and a net are all you need to get started.
If you are practicing in your hallway at home, then all you need is a ball.
If training outside, then you may want to consider a popup goal, some cleats, a rebounder, and some of the other suggestions mentioned as things like cones and agility ladders or hurdles can greatly develop your skills. If you have a bit of a budget and the space to, I highly recommend that you get some.
Find A Space To Practice
This could be your hallway, a spare room, your garage, or yard. Find a suitable practice space that you can use consistently.
It does not need to be extremely spacious and, chances are, if you are practising soccer at home, you have quite limited space already.
This is not an issue, as the drills you will do will reflect this space and there are PLENTY of drills you can do in small spaces. You can see from this video below that even with just a meter-width of space you can practice all of these impressive drills.
These drills also give you a chance to work on and strengthen your weaker foot so do not miss this opportunity to improve and balance out both feet.
Warm-up Before Every Practice
Warming up is very important!
Soccer warm-up exercises are important in order to incorporate skill, strategy, or techniques while enabling yourself to loosen up and get ready for practice. Such exercises are often successful at the outset of your training; however, the main drills would be dependent on your ability level.
Tips On Conditioning For Soccer
Working on your speed and endurance is important for conditioning your body for soccer. You can read more about how important endurance training is and how it can give you a skill upgrade!
One of the best soccer conditioning workouts is running laps. Laps are especially effective and efficient because players can do them any time and can be performed with nothing but a stopwatch. Laps are a great way to increase fitness.
You can add a low-intensity interval workout to your soccer conditioning program for an even more intense workout. This type of workout is also good for all levels of players, from newbies to pros.
Interval workouts build stamina, endurance, and speed while providing a great cardiovascular workout.
For a complete workout program, I recommend committing to a six-week long or fitness training program. You will have everything you need to become a superior soccer player on the field!
Condition your body, mind and soul! It will serve you well in the long run.
Make Sure You Are Doing The Right Footwork Drills
Luckily, regardless of what your resources are, there are lots of soccer footwork drills that you can easily do no matter what your financial situation. While you may have the best soccer training equipment and balls, if you don’t have the time or desire to work out, you won’t get the best results.
Even if you’re already doing soccer drills to increase your speed and strength, there are soccer footwork drills that you can also do alone, without a ball, without a coach, or without an object to bounce on.
You’ll find it’s very rewarding to be able to do soccer drills by yourself, because when you’re not exhausted, you have the time to really focus on your technique.
So there you go, just a few simple tips on how to practice soccer at home. You may also checkout this post with more information on training by yourself: How To Get Better At Soccer By Yourself: Soccer Training Tips
Or this post where we share tips on indoor practice spots you can find locally: Where Can I Find Indoor Soccer Practice Spots Near Me?