1 pcs x Agility Ladder
10 pcs x Disc Cones
5 pcs x Resistance Bands
1 pcs x Resistance Parachute
1 pcs x Jump Rope
4 pcs x Ground Nails
1 pcs x Cones Holder
1 pcs x Drawstring Bag for Resistance Bands
1 pcs x Drawstring Bag for Resistance Parachute
1 pcs x Drawstring Bag for Agility Ladder
1.The 20ft agility ladder is long engouth for the daily exercise. The length of the rung is 16.15in, you can adjust the distance between the rungs according to your needs.
2.The diameter of the cones is 7.7 in and the height is 2in, good devices to help you to improve your footwork.
3.The weight of the Resistance Parachute is light and with carry bag, you can bring it easily. According to the speed, it can provide 11-33pounds of resistance. The Adjustable waist belt is suitable for users of all sizes.
4.There are 5 pcs of Resistance Bands in different color, the range of the pull is from 10 pounds to 40 pounds ( different color support different value).
5.The length of the jump rope is 9.2ft, suit for daily exercises to loose fat and quickly warm up before other practice.
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SPORTS TRAINING SET: 12-duty Rungs 20ft Agility ladder, 10 sport cones, 5 loop resistance bands, 1 Resistance Parachute, 1 Jumping Rope, 1 Storage rack, 4 metal hooks, 1 carry bag. fit for all your training needs
INCREASE QUICK FOOTWORK: The 20ft 12 rungs agility ladder is flexible and adjustable. Cones can be placed in a wide variety of patterns.Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
BOOST FITNESS:The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
OTHER TRAINING NEEDS: The Jumping Rope can help you to warm up quickly before doing exercise and burn fat at the same time. the purpose of resistance bands is to improve strength, flexibility and physical endurance.
FOR KIDS AND ADULTS: This training equipment set is best for all ages who want to get fit & gain a competitive advantage in baseball, football, running, tennis, ice hockey, rugby or any team sport requiring speed and agility.