Explosive Plyometrics Soccer-Specific Training Program (PDF)

Explosive Plyometrics Soccer Specific Training Program pdf download

It’s time to put those legs to work! Learn how the Explosive Plyometrics Soccer-Specific Training Program will get you going with a speed and power boost. The workout plan targets lower-body strength & conditioning for beginner-intermediate soccer players.

You don’t need superhuman agility or crazy athleticism to be a great athlete. All you need is desire, confidence, and that little bit of know-how—to make your dreams come true and redefine what it takes to win on the field. Be on top of your game this season with the Explosive Plyometrics Soccer Specific Training Program!

 

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